(almost) New Year, New You, New Time (1 day only)

Hello Love Bugs,


The days are dwindling that make up the rest of 2009. Amazing that a new year is almost upon us!

I realize that this may feel more like a time of hibernation than creation, but perhaps the cold and darkness can also make it a time of reflection and an arena to start to cultivate your desires for the coming year.

Now, not so fast! I too am definitely of the New Years Resolution Semesoltion :P camp. Empty promises to ourselves that we never fully intend to keep just plain suck. They tend to result us in feeling more poorly about our ability to achieve our goals than if we had never made them in the first place.

What I'm wondering (and proposing) is if we can actually harness this time of beginning again and truly come from a place of being another year older and another year wiser?

I desire to do this very thing.

So let's be gentle w/ ourselves in this coming year. Let's focus on what we've learned and use that to help us move towards what we want and deserve in our lives.

Come and bridge the New Year from your learned place and strengthen your body and your resolve to get you what it is you desire.

This week the party is only happening Tuesday the 29th at 6:30, and SATURDAY the 2ND at 10:45!!! (Little time shift to eliminate excuses from the result of an overly joyous New Years Eve celebration).

Looking forward to swinging with all you sages.

xo, M

Tuesday Saturday, Tuesday Saturday

Yes Darlings!


>

> Tis the schedule for this week and the next!

>

> So, let's take the guess work out of when you'll be attending.

> Tuesday Saturday, Tuesday Saturday.

>

> Helpful mantra to keep you centered and focused? Tuesday Saturday,

> Tuesday Saturday.

>

> Bright spots in your week to keep you going? Tuesday Saturday,

> Tuesday Saturday.

>

> Set days to help you create that calorie deficit that you may

> require?... Tuesday Saturday, Tuesday Saturday.

>

> Dates to ensure your fitness does not slip around the holidays?

> Tuesday Saturday, Tuesday Saturday.

>

> Time to visit and have fun w/ other like minded kettlebellers?

> Tuesday Saturday, Tuesday Saturday.

>

> So whatever your reason,

> come this week on Tuesday 12/22 at 6:30pm and Saturday 12/26 at 9:30am

> (also last Wednesday 12/23 at 6:30 for my Phase II ladies :(...)

> AND next week on Tuesday 12/29 at 6:30pm and Saturday 1/2 (eek!) at

> 9:30am.

>

> Repetition is the the route to mastery y'all. How about giving

> yourself that gift this year?

>

> With bells on!

> xo, M

>

Tis the Season

Yes Lovely Kettlebellers,

Tis the Season! Tis the Season to do more, to stay out late, to eat, drink and be merry!

Tis.

Oh what fun! You say? Yes, if fun stays fun, and doesn't turn to fatigue or feeling overloaded...

So, do do it up. Go out! Stay in! Have fun w/ your friends and loved ones - but for heavens sake, take care of you all the while.

For tree trimming, or menorah lighting, or general toasting w/ libations is way more fun when all your cylinders are firing.

Where to get that energy if you are running on fumes?
Sleep. Then Eat. Third on the list is Kettlebells. Fabulous formula.

So, come Tuesday and Thursday at 6:30pm and Saturday at 9:30am.
(also Wednesday at 6:30 for our steadfast "Phase II" participants, 2 more weeks only!)

Come if you're in the holiday spirit! Or especially if you're not and need a little rekindling of your spirit.

To providing a warm and sweaty place out from the cold.
xo, M