Talk Hurty To Me!

Hello My Darling Ones,

Just establishing that if you think pain is an automatic part of the kettlebell game, think again!

How are you feeling? And how do you feel when participating w/ your beloved kettlebells?

Do all your parts seem to be in working order, or does anything feel funky or painful?

If any of your bodily sensations are straying towards the uncomfortable side of the tracks, please (if you don't already) TELL ME!

Kettlebells are an amazing tool that foster the use of healthy body mechanics that will keep you upright and able bodied all your live long days. SO, if something hurts - it simply means something is amiss.

Kettlebells are an amazing tool, but what's even more amazing are our bodies and how they work. One thing that you can rest on is that our bodies are logical. If something doesn't feel right with it - it's probably not!

What I don't know can hurt you, but what I DO know can potentially help.

Solutions may be simple or complex, but know that it's more likely to that you'll find an answer if you're actually looking for one.

So, if your body is speaking to you inappropriately, lay it on me! Share that stuff! It'll only help.

To encouraging you to workout loud ;).

xo, M