What is all the commotion about My Lovelies?!?
Well, perhaps it's about how things are going down this week.
So, we all know how kettlebells use interval training to get you to be your most fabulous, most fit self, but we're going one step further.
I'm sure you've heard "Kettlebells will get you fit fast." leave my lips many a time, but did you know that kettlebells and specifically how you train w/ kettlebells can get you fast fast?!?
In the world of exercise if you want to get stronger you move heavier weight.
If you want to have more endurance you go for a longer duration.
And if you want to be faster and able to react more quickly and powerfully you cram more reps into a certain amount of time.
Ok, so obviously amazing for athletes and those who are involved in a sport. But what about the rest of us?
Well darlings, if a normal kettlebell workout averages about 900 calories burned think about the added deficit you'll be creating by working those bitty buns just a wee bit harder in the same amount of time as usual.
Kettlebells = Efficient. Always. This just happens to take it to a new level.
So come and develop increased speed and explosiveness through a slightly different focus. Waist whittling will just be an inadvertent by product ;).
Oh! And Eeek for real! Update!
This week Tuesday and Thursday are right on time at 6:30pm, however this Saturday the 13th will truly be for the (early) birds. 8:30am darlings! A thousand apologies. Please be in touch about it if it majorly disrupts your weekend.
To supporting you being Fast and Furious.
xo, M
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