Zen Cookson

Yes Darlings,

The testimonials are piling up for those who have reaped the benefits of kettlebells for a myriad of reasons.

Our own lovely Jen Cookson shares a bit of what is (or isn't) on her mind...

"Kettlebells is not only the BEST total body workout I've ever experienced, but it helps me to foster an almost meditative mind state. Because the Kettlebell movements require constant mental focus, my mind is blissfully devoid of the constant chatter to which it is accustomed. When I complete a Kettlebell class, my body is spent and is humming with satisfaction while my mind is quiet and rested.

ALSO it doesn't hurt that within 3 weeks of regularly attending Kettlebells I noticed more definition in my biceps, my thighs fit more comfortably into pants that were previously snug and I became aware of ALL of my stomach muscles for the first time in my life.

Inserting weekly (initially, and now bi-weekly) Kettlebells classes into my routine treadmill workouts has kicked my fitness up a level - without having to make a huge time commitment.

Plus I just bought my 1st pair of size 8 jeans ever!!"

- Jen Cookson

Impact and results my darlings! How fabulous! Now, what's your story?

Lastly, the hour is almost upon us! Pool Party II (Wednesday's at 6:30pm from 3/3 - 4/28) is fast approaching!

If you desire the benefits of this amazing tool, but are a weensy bit concerned about it's inherent intensity or your level of conditioning - COME!! For the love of God, come! You will NOT regret it.

So be in touch with tales of triumph, the promise of attendence, or whatever else might need to be voiced.

All (heart and) ears.

xo, M