Not Right Not Wrong

Hello Darlings,

That's right, it's/every thing's just different.

Especially your bodies.

Often during class or when someone is becoming familiar with the kettlebell the question, "Am I doing this right?" will come up.

Now, you are correct in assuming that there are MANY fundamental dos and don'ts with our cuddly little cast iron friend - but then there are a whole array of movements and positions that are particular to your exquisite snowflake of a body.

Hurt = Bad. Always. But there tends to be a multitude of better or best depending on who and what that who is doing.

Does this make things more relaxed? I hope so.

Doing what feels more natural at any given moment - whether it's swinging in a more upright stance, taking an extra step to reach standing in your Turkish get up, or giving yourself a break when you need it - is all RIGHT!

And let me say this, coming from a place of believing that you're doing a good job, and that you're correct in what you're choosing will escalate you in a fast and furious way inside of Kettlebella's walls and beyond.

So let's let go of doubt, and embrace our uniqueness Tuesday and Thursday at 6:30pm and Saturday at 9:30am!

Oh! 6 week Gradual Progression Session set to begin mid Feb. Please let me know if you're interested in easing into kettlebells with other like minded folks.

To celebrating being who we are as we are.

xo, M