Hello Loved Ones,
Let's talk about something that I'm sure you're all well aware of, but may not know how accessible this is to you.
Interval training! Yes! More calories burned, less time = fabulous.
"Interval training can supercharge your fitness, boost your metabolism, burn off that extra fat and start reaching those goals that you have set yourself." (http://www.intervaltraining.net)
Interval training consists of short bursts of higher intensity exercise followed with either lower intensity exercise or brief rest.
Interval training is, "the quickest way to get fit, lose fat and supercharge for sports performance." (http://www.intervaltraining.net)
Hmmm...short bursts, high intensity, brief rest...sounds a lot like kettlebells!
So if you forgot that interval training is in your back yard come out for a visit Tuesday and Thursday at 6:30pm and Saturday at 9:30am.
You may more easily achieve all those New Years resolutions that you didn't set ;).
To refreshing your memory.
xo, M
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