The Class's A**

Hello My Darlings,

A dear and wise friend (and Kettlebeller!) recently helped me shift my perception around what a great workout actually does for someone.

I've heard (and requested) demands for butt kickings in order to feel a sense of accomplishment at the end.

HOWEVER, having your derriere handed to you does not always result in a feeling of satisfaction, NOR does it necessarily make you want to do that bloom in' workout again!

What my lovely sage illuminated for me was that butt kicking SHOULD indeed happen in a workout, you just want to make sure it's the workout's backside that catches the rap.

So make that happen when you exercise, whether it's in yoga, cycling, or kettlebells. Own what your doing. Own you in what you're doing. You CAN tame the mat, rule the road, and rock the kettlebell! At any stage. Because pretty babies, that workout is yours.

So, let's bring it on! - Tuesday and Thursday at 6:30pm, Wednesday at 6:30pm (for my budding kettlebell divas), and Saturday at 9:30am.

Ready to witness the empowerment.

All My Love.
xo, M