EAT EVERYTHING!

Alright My Darlings,

We all know that Thanksgiving (and the holidays) is a time of celebration, indulging, and often feeling deeply guilty about what we've filled our overstuffed bellies w/.

Well, let's get rid of some of that harmful nonsense before it even begins.

Rather than freak out about being surrounded by a tapestry of seductively delicious (and believed to be "bad') food, enjoy it. That's right, enjoy it, and EAT EVERYTHING!

When you allow yourself to have what it is you "think" (we'll get back to that in a min) you want, it takes all the power out of that French Apple Tart with Creme Brulee ice cream, and gives it back to you.

When you stop wrestling w/ the mind, you get a chance to be in your body, and have that give you feedback about when it's hungry, what it craves, and most importantly when it's FULL.

Your body won't steer you wrong, I promise you that. So give it a whirl this week, see what happens. Put the real driver back behind the wheel. The ride you experience may really give you something to be grateful for.

Oh, and kettlebells! ;)

No class on Turkey Day, but intense body awareness will be taking place Tuesday @ 6:30pm, and Saturday @ 9:30am.

Have a glorious Thanksgiving and know that the biggest thing you have to be grateful for is you.

In Gratitude.
xo, M